Here are the top 15 skin care tips for women who want to stay healthy and look prettier. These will ensure that you have healthy skin as you growth.
1. Follow the CTM routine:
This
is important! The cleansing, toning and moisturizing routine is
something most of us end up ignoring all through our younger days. When
you hit your 30s, it is even more important that you follow it to the T.
The CTM routine will help to clear your skin of any accumulated dirt
and grime. It will also keep your skin looking fresh and healthy.
2.Look For Key Ingredients That Benefit Skin:
Whether
you prefer natural or commercial cosmetics for skin care, look for key
ingredients that help your skin look youthful and radiant.
Anti-oxidants, vitamin C, glycolic and hyaluronic acids help prevent
premature ageing and severe dryness. As a result, it keeps your skin
fresh and bright.
3. Eat Well:
Include
lots of fruits and veggies in your diet. Fresh fruits and vegetable
salads will help your body to get rid of toxins. This will help reveal
healthy skin.
4. Supplements:
Take
Vitamin C and Vitamin E supplements to ensure that your skin is strong
and maintains its elasticity. These vitamins produce collagen which
helps maintain the skin elasticity for a longer time.
5. Indulge in face masks:
You
don’t need to buy expensive face masks off the shelves or head to the
spa. A great way to indulge in some naturally beneficial skin treatment
is to use ingredients from your kitchen.
Apply some yogurt on your face and neck
Let it sit for 15 minutes and then wash off with lukewarm water.
For some variation, add a bit of honey to it.
6.Facials:Facials
are a great way to keep your skin looking young and radiant. Even if
your schedule is hectic, make the time to go to a spa for a facial at
least once a month. It will do wonders for your skin and you will feel
the dramatic change in your skin texture.
7. Exercise:
Walk
for 30 minutes or just hit the gym. Indulging in regular exercise will
not only cleanse your skin but will also nourish your blood cells. This
further helps to flush out the waste products from your skin. Exercising
regularly helps reduce stress, prevents acne and will keep you healthy
overall. Being healthy and fit = beautiful skin naturally.
8. Exfoliate:
You
will need to exfoliate your skin at least thrice a week to reveal
brighter skin and get rid of dead skin cells. Make a simple scrub by
mixing fine granules of sugar with lemon juice and honey.
9. Water:
To
keep your skin hydrated from within, drink plenty of water every day.
Experts recommend drinking at least 8-10 glasses of water every day. It
is essential not just for a healthy body but beautiful skin as well. It
also helps in eliminating the toxins from your body.
10. Be Healthy:
For
those who cannot give it up, reduce your smoking and intake of alcohol.
These are known to pump in toxins in your body causing your skin to
look unhealthy. Cut down on the same and your skin will surely benefit.
11. Night Cream:
Use
a night cream that will take of your skin as you sleep. Night creams
are known to hydrate the skin and help reduce patchy skin.
12. Eye Cream:
30’s
is the time when fine lines and wrinkles start to appear. Use a good
quality night cream that not only helps reduce these fine lines but will
also keep those dark circles away. Invest in a good eye cream to take
care of those fine lines that first appear around the eyes.
13.Body Lotion:
Your
face is not the only area that needs care. To get beautiful skin all
over, make sure that you apply body lotion all over your body twice a
day. Concentrate on areas that are prone to dryness such as your elbows,
knees, heels, etc.
14. Hydrating Your Skin:
It
is a skin care routine that everyone should practice. Keep your skin
hydrated with a great moisturizer that is richer than the ones that you
used while you were in your 20s. Using a serum with your moisturizer can
also help in providing hydration to your skin. It helps in removing
fine lines, dark circles, open pores, etc.
15. Sunscreen Is Important:
Sunscreen
is essential at any age. Never go out without it. Sunscreen that
contains an SPF of 30 or more is ideal for women above 30. If you use a
foundation, choose one that contains SPF. It will protect you against
the harmful sun rays. These natural beauty tips for women over 30 are
great to follow and beneficial. Try them out and tell us which ones you
are already following!
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