10 Ways To Protect Your Prostate As A Man

Besides lung cancer, prostate cancer is the most common cancer in men and, as a man ages, his risk for prostate cancer increases. In fact, about 6 out of 10 men over the age of 65 will develop prostate cancer in their lifetime -- most of which will survive. While there is currently no proven measure for prostate cancer prevention, the American Cancer Society suggests there are steps you can take to potentially lower your risk and increase your chances of catching the disease in it’s earliest, most treatable stages.

1. Eat less red meat.

Men who frequently eat well-cooked red meat have a greater risk of developing prostate cancer. Studies show that it is not necessarily the red meat that causes prostate cancer, but how it is cooked. Red meat, like hamburger and steaks, are typically cooked on grills. After red meat is cooked, especially well-done, it contains carcinogens.

2. Eat less dairy products.

Studies show that men who consume more dairy products are more likely to develop prostate cancer. When consuming dairy products, choose low fat or fat free products.

3. Eat more vegetables.

Consuming more fruits and vegetables may lower your risk for prostate cancer. The vitamins and nutrients found in fruits and vegetables may lower your risk for prostate cancer and improve your health. Fruits and vegetables also make you fuller, leaving you with less room for fatty foods.

4. Eat more fish.

Fish rich in omega-3 acids may also reduce the risk of developing prostate cancer. Types of fish to start including in your diet are salmon, tuna and herring. If fish is not for you, flaxseed and walnuts are also high in omega-3 acids.

5. Control your weight.

It is important to control your weight for a variety of health reasons. However, if you are overweight or obese, your chances for developing prostate cancer may increase. Men with a BMI over 25 are considered overweight. Men who are obese have a BMI of 30 or above.

6. Daily exercise.

Studies show that men who incorporate exercise into their daily routine have a lower risk of prostate cancer. When men partake in vigorous activity, the risk of prostate cancer, especially advanced prostate cancer, may decrease.

7. Quit or Don't Start Smoking.

There is no related cause between smoking and prostate cancer. However, treatments for the disease may be less effective due to smoking. Smoking may also make the side effects of treatment worse. In general, not smoking is extremely beneficial for your overall health. If you do smoke, quit. If you don’t smoke, don’t start.

8. Know Your Personal Prostate Cancer Risk.

There is a correlation with prostate cancer and family history. Men with a brother or father with prostate cancer may have more risk for developing prostate cancer themselves. It is important to know your family history of prostate cancer.

9. Identify the Symptoms of Prostate Cancer.

Protecting your prostate means understanding the symptoms for prostate cancer or other problems of the prostate gland, such as enlargement. Unfortunately, there are no early warning signs for prostate cancer. You may experience some symptoms after the disease is more advanced. These symptoms include:

• Slow or weak urinary stream.

• Urinating more frequently, especially at night.

• Blood in the urine.

• Interrupted flow of urine.

• Difficulty getting an erection.

• Blood in semen.

• Discomfort in the pelvic area.

10. Talk to your doctor about prostate cancer screenings.

There are a couple different types of screenings for prostates. A PSA (prostate-specific antigen) test is a blood test. If your PSA level is higher than the level found in healthy men, your chance of prostate cancer increases.
Another type of test is a digital rectal exam (DRE). During this exam, your health care provider will insert a gloved finger into the rectum. The health care provider will feel for any bumps or hard areas on the prostate. This test is uncomfortable, but it is not usually painful.
Talk to your health care provider about the advantages and disadvantages of prostate cancer screenings.
Cancer is serious, including prostate cancer. Fortunately, most men diagnosed with prostate cancer are able to treat and beat the disease. Contact your health care provider for a prostate cancer screening.

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Article Source : UnityPoint Health